Quitting is hard. Especially because nicotine is one of the most addictive drugs out there. But there's lots of resources available to help you, or a loved one, quit smoking:
- Call 1-800-QUIT-NOW for one-on-one phone coaching.
- Check out Become an Ex to relearn to live life without cigarettes.
- Need an extra boost? Sign up for free text messages from SmokeFreeTXT.
- Visit the Center for Tobacco Research and Intervention's (CTRI) website for more resources on quitting.
Good luck to all those who attempt to quit today! Your family, friends, and body, will thank you!
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